Whilst the pot is sealed, shake the dry ingredients gently then open the lid. Add boiling water to the fill line (approx. 160ml) and stir thoroughly several times. Stand for 5 mins then enjoy! Store in a cool, dry place away from direct sunlight.

Ingredients: Gluten Free Oat Flakes (43%), Milk Protein Concentrate, Inulin, Soya Protein, Whey Powder (Milk), Vegetable Oils (Soya, Palm), Potassium Citrate, Thickener (Guar Gum), Potassium Salts of Orthophosphoric Acid, Maltodextrin, Glucose Syrup, Cinnamon (0.5%), Potassium Chloride, Sea Salt, Antioxidants (Gamma-Tocopherol, Delta-Tocopherol, Alpha-Tocopherol, Fatty Acid Esters of Ascorbic Acid), Magnesium Oxide, Vitamin C, Ferric Diphosphate, Sweeteners (Sucralose, Steviol Glycosides from Stevia), Sodium Fluoride, Stabliser (Triphosphates), Manganese Sulphate, Vitamin E, Emulsifier (Soya Lecithin), Zinc Sulphate, Natural Flavouring, Potassium Iodate, Niacin, Cupric Gluconate, Sodium Molybdate, Sodium Selenite, Vitamin A, Pantothenic Acid, Biotin, Chromium Chloride, Folic Acid, Vitamin B12, Vitamin B6, Vitamin D, Riboflavin, Vitamin K1, Thiamin. May also contain egg, celery and mustard.

Nutritional Information
Per Daily Serving	100g contains	% Reference Intake	A serving contains	% Reference Intake
Energy	1471kJ	18%	882kJ	11%
Energy	350kcal	18%	210kcal	11%
Fat	7.9g	11%	4.7g	7%
.
of which saturates	1.6g	8%	1.0g	5%
Carbohydrate	33g	13%	20g	8%
.
of which sugars	6.4g	7%	3.8g	4%
Fibre	15g		8.9g
Protein	29g	58%	18g	36%
Salt	0.69g	12%	0.41g	7%
Vitamins and Minerals
Vitamin A	682mcg RAE	85%	409mcg RAE	51%
Vitamin D	3.1µg	62%	1.8µg	36%
Vitamin E	8.4mg	70%	5.0mg	42%
Vitamin K	56µg	75%	34µg	45%
Vitamin C	105mg	131%	63mg	79%
Thiamin	1.7mg	155%	1.0mg	91%
Riboflavin	1.5mg	107%	0.92mg	66%
Niacin	12mg NE	75%	7.3mg NE	46%
Vitamin B6	2.1mg	150%	1.2mg	86%
Folic Acid	630µg	315%	378µg	189%
Vitamin B12	3.5µg	140%	2.1µg	84%
Biotin	25µg	50%	15µg	30%
Pantothenic acid	18mg	300%	11mg	183%
Potassium	2008mg	100%	1205mg	60%
Chloride	378mg	47%	227mg	28%
Calcium	472mg	59%	283mg	35%
Phosphorus	782mg	112%	469mg	67%
Magnesium	211mg	56%	127mg	34%
Iron	13mg	93%	7.5mg	54%
Zinc	12mg	120%	6.9mg	69%
Copper	1.1mg	110%	0.68mg	68%
Manganese	2.4mg	120%	1.4mg	70%
Fluoride	3.0mg	86%	1.8mg	51%
Selenium	54µg	98%	32µg	58%
Chromium	35µg	88%	21µg	53%
Molybdenum	50µg	100%	30µg	60%
Iodine	109µg	73%	65.4µg	44%

Why try exante Meal Replacement Cinnamon Porridge? Creamy and warming with a tasty cinnamon flavour, exante Meal Replacement Cinnamon Porridge comes in a convenient pot and takes just minutes to prepare. It’s the perfect nutritious breakfast on the go. Who can benefit from a meal replacement meal? Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.