Empty contents of sachet into a microwavable bowl. Carefully add 230ml of hot water and stir. Microwave (800W) for 90 seconds. Stir and microwave for a further 60-90 seconds. Allow to stand for 1 minute and then consume within 10 minutes of making. (Cooking guidelines may vary depending on the microwave). Store in a cool, dry place away from direct sunlight.

Ingredients: Vegetable Protein (Soya Protein, Barley Malt Extract), Egg Noodles (30%) (Wheat Flour, Water, Dried Egg Yolk, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Vegetable Oil Preparation (Soya Bean Oil, Sunflower Oil, Maltodextrin, Milk Protein, Emulsifier (Soya Lecithin), Antioxidants (L-Ascorbyl Palmitate, Alpha-Tocopherol)), Dehydrated Vegetables (Red Bell Pepper, Carrot, Mushroom), Sugar, Acidity Regulators (Potassium Citrates, Potassium Chloride, Sodium Diacetate, Magnesium Oxide), Modified Maize Starch, Vitamin and Mineral Mix (Calcium Salts of Orthophosphoric Acid, Sodium Fluoride, Vitamin C, Ferric Diphosphate, Vitamin E, Niacin, Zinc Oxide, Vitamin A, Cupric Gluconate, Pantothenic Acid, Manganese Sulphate, Biotin, Sodium Selenite, Vitamin B6, Vitamin K1, Vitamin D2, Potassium Iodide, Riboflavin, Thiamin, Vitamin B12, Folic Acid, Chromium Chloride), Hydrolysed Vegetable Protein, Flavouring (contains Egg), Stabilisers (Tricalcium Phosphate, Magnesium Phosphates), Salt, Colours (Curcumin, Ammonia Caramel), Antioxidant (Alpha-Tocopherol). May also contain celery and mustard.

Nutritional Information
Per Daily Serving	Per 100g	% Reference Intake	Per Daily Serving	% Reference Intake
Energy	302kJ	4%	858kJ	10%
Energy	72kcal	4%	204kcal	10%
Fat	2.1g	3%	5.9g	8%
.
of which saturates	0.3g	2%	0.8g	4%
Carbohydrate	6.7g	3%	19g	7%
.
of which sugars	1.4g	2%	4.1g	5%
Fibre	1.4g		4.1g
Protein	5.9g	12%	17g	34%
Salt	0.46g	8%	1.30g	22%
Vitamins and Minerals
Vitamin A	132mcg RAE	17%	376mcg RAE	47%
Vitamin D	0.76µg	15%	2.2µg	44%
Vitamin E	5.9mg	49%	17mg	142%
Vitamin K	15µg	20%	42µg	56%
Vitamin C	16mg	20%	45mg	56%
Thiamin	0.23mg	21%	0.64mg	58%
Riboflavin	0.26mg	19%	0.73mg	52%
Niacin	3.2mg NE	20%	9.2mg NE	58%
Vitamin B6	0.30mg	21%	0.86mg	61%
Folic Acid	41.6µg	21%	118µg	59%
Vitamin B12	0.39µg	16%	1.1µg	44%
Biotin	7.2µg	14%	21µg	42%
Pantothenic acid	0.89mg	15%	2.5mg	42%
Potassium	288mg	14%	818mg	41%
Chloride	160mg	20%	455mg	57%
Calcium	115mg	14%	327mg	41%
Phosphorus	102mg	15%	288mg	41%
Magnesium	55.7mg	15%	158mg	42%
Iron	2.5mg	18%	7.0mg	50%
Zinc	1.6mg	16%	4.5mg	45%
Copper	0.17mg	17%	0.49mg	49%
Manganese	0.30mg	15%	0.85mg	43%
Fluoride	0.42mg	12%	1.2mg	34%
Selenium	8.5µg	15%	24µg	44%
Chromium	11µg	28%	31µg	78%
Molybdenum	15µg	30%	41µg	82%
Iodine	22.4µg	15%	63.7µg	42%

Why try these exante Meal Replacement noodles? With a hint of spice, these sweet and sour meal replacement noodles with vegetables are a great takeaway alternative. Spice up your weight loss diet today! Who can benefit from meal replacement noodles? Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.