Pour 200ml of hot water into a microwavable bowl and add 60g sachet. Heat in a microwave for 2½ minutes on high power, then stir. Cook for a further 2 minutes. Leave to stand for 1 minute Store in a cool, dry place away from direct sunlight.

Ingredients: Soya Protein, Vegetables (Tomato, Onion, Sweetcorn, Bell Pepper), Kidney Beans (15%), Vegetable Oils (Soya Oil, Palm Oil), Maize Starch, Spices (Cumin, Turmeric, Spices, Cayenne Pepper), Maltodextrin, Potassium Citrate, Milk Protein, Salt, Flavourings (contain Milk), Sugar, Garlic Powder, Colours (Beetroot Red, Paprika Extract), Calcium Salts of Orthophosphoric Acid, Dried Glucose Syrup, Calcium Chloride, Vitamin and Mineral Mix (Vitamin C, Ferric Diphosphate, Vitamin E, Zinc Sulphate, Niacin, Vitamin A, Cupric Sulphate, Pantothenic Acid, Sodium Fluoride, Manganese Sulphate, Biotin, Chromium Chloride, Potassium Iodide, Vitamin B12, Sodium Selenite, Vitamin B6, Vitamin D3, Folic Acid, Vitamin K1, Thiamin, Riboflavin, Sodium Molybdate), Potassium Salts of Orthophosphoric Acid, Magnesium Oxide, Emulsifiers (Soya Lecithin, Mono-and Diglycerides of Fatty Acids), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Flavour Enhancers (Disodium Inosinate, Disodium Guanylate). May also contain egg, cereals containing gluten, celery, mustard and sulphites.

Nutritional Information
Per Daily Serving	100g contains	A serving contains	% Reference Intake	% Reference Intake
Energy	367kJ	954kJ	4%	11%
Energy	87kcal	227kcal	4%	11%
Fat	2.1g	5.5g	3%	8%
.
of which saturates	0.6g	1.6g	3%	8%
Carbohydrate	9.0g	23g	3%	9%
.
of which sugars	2.2g	5.7g	2%	6%
Fibre	2.6g	6.8g
Protein	6.8g	18g	14%	36%
Salt	0.47g	1.20g	8%	20%
Vitamin A	128mcg RAE	333mcg RAE	16%	42%
Vitamin D	0.80µg	2.1µg	16%	42%
Vitamin E	2.0mg	5.1mg	17%	43%
Vitamin K	16µg	41µg	21%	55%
Vitamin C	13mg	34mg	16%	43%
Thiamin	0.23mg	0.60mg	21%	55%
Riboflavin	0.28mg	0.73mg	20%	52%
Niacin	3.3mg NE	8.6mg NE	21%	54%
Vitamin B6	0.37mg	0.96mg	26%	69%
Folic Acid	37.0µg	96.1µg	19%	48%
Vitamin B12	4.8µg	12µg	192%	480%
Biotin	8.1µg	21µg	16%	42%
Pantothenic acid	1.1mg	2.7mg	18%	45%
Potassium	407mg	1059mg	20%	53%
Chloride	230mg	599mg	29%	75%
Calcium	118mg	307mg	15%	38%
Phosphorus	108mg	281mg	15%	40%
Magnesium	51.1mg	133mg	14%	35%
Iron	3.7mg	9.5mg	26%	68%
Zinc	2.0mg	5.1mg	20%	51%
Copper	0.38mg	0.99mg	38%	99%
Manganese	0.65mg	1.7mg	33%	85%
Fluoride	0.57mg	1.5mg	16%	43%
Selenium	18µg	47µg	33%	85%
Chromium	6.7µg	17µg	17%	43%
Molybdenum	22µg	58µg	44%	116%
Iodine	24.1µg	62.7µg	16%	42%
Sodium	0.19mg	0.49mg
Linoleic Acid	510.8mg	1328.2mg

Why try this exante Meal Replacement Chilli? The exante Red Bean Chilli meal replacement is packed with red kidney beans and sweetcorn and boasts a spicy beef-style flavour, making it a fan-favourite. Who can benefit from a meal replacement chilli? Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.