To use: Add boiling water up to the mark inside the pot (180ml). Stir immediately and if necessary, add water up to the mark again. Allow to sit for 5 minutes, stirring occasionally. Important information: Substitute two of the main daily meals of an energy restricted diet to contribute to weight loss or one meal for the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake. Store in a cool, dry place away from direct sunlight. Suitable for vegetarians.

INGREDIENTS: Soya Protein, Rice (26%), Lentils (16%), Vegetable Oils (Sunflower Oil, Palm Oil), Minerals (Potassium Salts of Orthophosphoric Acid, Calcium Carbonate, Potassium Chloride, Magnesium Carbonate, Ferric Diphosphate, Zinc Sulphate, Sodium Fluoride, Cupric Gluconate, Manganese Sulphate, Potassium Iodate, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Calcium Salts of Orthophosphoric Acid), Curry (Coriander, Paprika, Turmeric, Cardamom, Chili, Lovage Leaves, Fenugreek Seeds, Cayenne Pepper, Cumin, Caraway, Cinnamon), Salt, Bell Pepper, Yeast Extract, Glucose Syrup, Milk Protein, Emulsifiers (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Roasted Onion, Vitamins (Vitamin A, Vitamin D3, Vitamin E, Vitamin K1, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid), Maltodextrin, Thickeners (Xanthan Gum, Gum Arabic), Flavourings, Starch. May also contain egg, cereals containing gluten, celery and mustard.

Nutritional Information
		Per 100g (as consumed)	Per Serving1
Energy		395kJ / 94kcal	909kJ / 216kcal
Fat		2.0g	4.6g
	of which saturates	0.3g	0.8g
Carbohydrates		10g	24g
	of which sugars	0g	1.2g
Fibre		2.1g	4.9g
Protein		7.5g	17g
Salt		0.51g	1.2g
VITAMINS AND MINERALS
Vitamin A		117µg (15%*)	270µg (34%*)
Vitamin D3		0.73µg (15%*)	1.7µg (34%*)
Vitamin E		1.8mg (15%*)	4.0mg (33%*)
Vitamin K1		11µg (15%*)	25µg (33%*)
Vitamin C		12mg (15%*)	27mg (34%*)
Thiamin		0.20mg (18%*)	0.46mg (42%*)
Riboflavin		0.26mg (19%*)	0.60mg (43%*)
Niacin		2.8mg (18%*)	6.4mg (40%*)
Vitamin B6		0.33mg (24%*)	0.76mg (54%*)
Folic Acid		32.7µg (16%*)	75.3µg (38%*)
Vitamin B12		5.0µg (200%*)	11µg (440%*)
Biotin		7.9µg (16%*)	18µg (36%*)
Pantothenic Acid		0.98mg (16%*)	2.3mg (38%*)
Potassium		443mg (22%*)	1019mg (51%*)
Chloride		376mg (47%*)	864mg (108%*)
Calcium		118mg (15%*)	272mg (34%*)
Phosphorus		128mg (18%*)	295mg (42%*)
Magnesium		54.9mg (15%*)	126mg (34%*)
Iron		3.5mg (25%*)	8.1mg (58%*)
Zinc		2.1mg (21%*)	4.7mg (47%*)
Copper		0.31mg (31%*)	0.71mg (71%*)
Manganese		0.63mg (32%*)	1.4mg (70%*)
Fluoride		0.57mg (16%*)	1.3mg (37%*)
Selenium		8.9µg (16%*)	20µg (36%*)
Chromium		6.5µg (16%*)	15µg (38%*)
Molybdenum		23µg (46%*)	52µg (104%*)
Iodine		24.3µg (16%*)	55.8µg (37%*)

Why try this exante meal replacement pot meal? A daal with a medium heat and delicate aromas of spice, this pot meal replacement is a satisfying mix of rice, lentils and vegetables. Created with convenience and dieting in mind, the Deliciously Different range ditches the need for microwaves, blenders and whisks. Simply add boiling water and enjoy wherever you are. Who can benefit from a meal replacement? Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.