Mix with 220ml of hot (not boiling) water. Stir well and microwave (700W) for 1 min 30 seconds. Stand for 1 minute before consuming. Store in a cool, dry place away from direct sunlight.

Ingredients: Soya Protein Isolate, Spaghetti (18%) (Durum Wheat Semolina), Ham and Mushroom Seasoning (Rice Flour, Yeast Extract Powder, Maltodextrin, Cheese Powder (Milk), Onion Powder, Salt, Sugar, Natural Flavouring, Garlic Powder, Mushroom Powder, Anti-Caking Agent (Silicon Dioxide), White Pepper, Parsley, Fenugreek Seed), Skimmed Milk Powder, Soyabean Oil Creamer (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soya Lecithin), Antioxidants (Alpha-Tocopherol, Fatty Acid Esters of Ascorbic Acid (Soya))), Coconut Oil Creamer (Coconut Oil, Whey Powder (Milk), Milk Proteins, Stabiliser (Triphosphates), Antioxidant (Tricalcium Phosphate)), Inulin, Milk Protein Concentrate, Potassium Citrate, Potassium Salts of Orthophosphoric Acid, Dehydrated Mushroom, Vitamin and Mineral Mix (Vitamin C, Zinc Gluconate, Ferric Diphosphate, Vitamin E, Niacin, Cupric Gluconate, Vitamin A, Sodium Fluoride, Manganese Sulphate, Pantothenic Acid, Biotin, Chromium Chloride, Sodium Selenite, Folic Acid, Vitamin D3, Potassium Iodide, Vitamin B12, Vitamin B6, Vitamin K1, Thiamin, Riboflavin, Sodium Molybdate), Calcium Salts of Orthophosphoric Acid, Salt, Magnesium Oxide, Calcium Chloride, Potassium Chloride, Thickener (Xanthan Gum). May also contain sulphites and egg.

Nutritional Information
Per Daily Serving	Per 100g	% Reference Intake	Per serving	% Reference Intake
Energy	1633kJ	19%	882kJ	11%
Energy	389kcal	19%	210kcal	11%
Fat	12g	17%	6.7g	10%
.
of which saturates	5.6g	28%	3.0g	15%
Carbohydrate	31g	12%	17g	7%
.
of which sugars	10g	11%	5.7g	6%
Fibre	6.6g		3.6g
Protein	35g	70%	19g	38%
Salt	3.20g	53%	1.70g	28%
Vitamins and Minerals
Vitamin A	705mcg RAE	88%	381mcg RAE	48%
Vitamin D	5.1µg	102%	2.8µg	56%
Vitamin E	12mg	100%	6.6mg	55%
Vitamin K	76µg	101%	41µg	55%
Vitamin C	82mg	103%	45mg	56%
Thiamin	1.0mg	91%	0.57mg	52%
Riboflavin	1.5mg	107%	0.79mg	56%
Niacin	19mg NE	119%	10mg NE	63%
Vitamin B6	1.6mg	114%	0.84mg	60%
Folic Acid	206µg	103%	112µg	56%
Vitamin B12	2.0µg	80%	1.1µg	44%
Biotin	44µg	88%	24µg	48%
Pantothenic acid	5.3mg	88%	2.9mg	48%
Potassium	1905mg	95%	1029mg	51%
Chloride	662mg	83%	358mg	45%
Calcium	488mg	61%	264mg	33%
Phosphorus	701mg	100%	379mg	54%
Magnesium	229mg	61%	124mg	33%
Iron	18mg	129%	9.8mg	70%
Zinc	9.6mg	96%	5.2mg	52%
Copper	0.93mg	93%	0.50mg	50%
Manganese	2.1mg	105%	1.1mg	55%
Fluoride	3.6mg	103%	1.9mg	54%
Selenium	57µg	104%	31µg	56%
Chromium	41µg	103%	22µg	55%
Molybdenum	51µg	102%	28µg	56%
Iodine	95.6µg	64%	51.7µg	34%

Why try exante Meal Replacement Shakes? Naturally low in fat and packed full of protein, vitamins and minerals, this delicious meal replacement pasta, ham and mushroom soup can help you feel fuller for longer. Who can benefit from a meal replacement soup? exante meal replacement soups are enriched with 27 vitamins and minerals and are high in protein and fibre, making them ideal for quick weight loss or as a complement to a calorie-controlled diet.