Mix with 200ml hot water. Microwave for 1 minute (700w). Stir. Microwave for further 1 minute. Stand for 1 minute before consuming. Important Information: Use a meal replacement for one or two meals of a daily, energy-restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake.

INGREDIENTS: Curry Seasoning (Spices (Coriander, Cumin, Paprika, Fenugreek, Ginger, Cayenne Pepper, Cassia, Green Cardamom, Black Pepper, Pimento), Dried Bell Pepper, Salt, Yeast Extract Powder, Onion Powder, Dextrose, Garlic Powder, Herbs (Parsley, Coriander Leaf), Colour (Paprika E160C), Natural Flavouring, Turmeric Extract, Lemon Juice Powder (Maltodextrin, Lemon Juice), Soy Protein, Skimmed Milk Powder, Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Protein, Emulsifier (Soya Lecithins), Antioxidant (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol)), Textured Soy Protein Concentrate (contains Gluten), Rice, Potassium Citrate, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein, Stabilizer (Triphosphates Acetylated Oxidised Starch), Free Flowing Agent (Tricalcium Phosphate)), Hydrolysed Starch, Inulin, Onion, Maltodextrin, Calcium Chloride, Emulsifier (Xanthan Gum), Calcium Phosphate, Salt, DI Potassium Phosphate, Vitamin & Mineral Premix (Vitamin C, Maltodextrin, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Copper, Fluoride, Chromium, Selenium, Manganese, Vitamin D3, Folic Acid, Potassium Iodide, Vitamin B6, Vitamin B5, Vitamin K, Thiamin, Biotin, Molybdenum, Riboflavin, Vitamin B12), Magnesium Oxide, Caramel Colour (E150c).

Nutritional Information	Per 100g	Per 54g Serving	% RI Per 100g/56g
Energy kJ	1544	865
Energy kcal	366	205
Fat (g)	11.2	6.3
(of which saturates) (g)	3.9	1.2
Carbohydrate (g)	31.5	17.6
(of which sugars) (g)	9.7	5.4
Fibre (g)	9.1	5.1
Protein (g)	31.5	17.6
Salt (g)	4.04	2.26
Potassium (mg)	2083	1166	104/58
Calcium (mg)	625	350	78/44
Magnesium (mg)	280	157	75/42
Phosphorus (mg)	421	236	60/34
Chloride (mg)	881	493	110/62
Biotin (µg)	11.5	6.4	23/13
Chromium (µg)	43.5	24.4	109/61
Copper (mg)	1.2	0.7	121/68
Fluoride (mg)	3.8	2.1	108/60
Folic acid (µg)	237.5	133	119/67
Iodine (µg)	106.2	59.5	71/40
Iron (mg)	20.1	11.3	144/80
Manganese (mg)	1.1	0.6	53/30
Molybdenum (µg)	41.8	23.4	84/47
Niacin (mg)	19.3	10.8	120/67
Pantothenic acid (mg)	2.1	1.2	34/19
Selenium (µg)	56.3	31.5	102/57
Sodium (mg)	1617	905
Vitamin A (µg)	759.4	425.3	95/53
Vitamin B1 (mg)	1.2	0.6	105/58
Vitamin B12 (µg)	0.9	0.5	34/19
Vitamin B2 (mg)	1	0.6	70/39
Vitamin B6 (mg)	1.6	0.9	111/62
Vitamin C (mg)	48.3	27.1	60/34
Vitamin D (µg)	5.5	3.1	109/61
Vitamin E (mg)	10.9	6.1	91/51
Vitamin K (µg)	81.6	45.7	109/61
Zinc (mg)	9.2	5.1	92/51

Why try this exante Meal Replacement Curry? With a hint of chilli and garlic, this Indian-style curry meal replacement is a great choice for a savoury evening meal or even as a Friday night takeaway. Spice up your diet today! Who can benefit from a meal replacement curry? Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.