Whilst the pot is sealed shake the dry ingredients gently then open the lid. Add 200 ml of boiling water to approximately 1cm below the top of the pot (or to desired level) and stir until mixed. Stand for 3 minutes, stir again & enjoy! IMPORTANT INFORMATION: Use as a meal replacement for one or two meals of a daily, energy restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and a healthy lifestyle, maintaining an adequate daily fluid intake. Store in a cool, dry place away from direct sunlight. Suitable for vegetarians.

May also contain celery and mustard. INGREDIENTS: Pasta 35% (Durum Wheat Semolina, Salt), Soya Protein, Inulin, Cream Powder (Milk), Milk Protein, Onions, Skimmed Milk Powder, Vegetable Oils (Soya, Sunflower), Yeast Extract, Bell Pepper, Garlic, Soy Sauce (Salt, Maltodextrin, Soybean, Wheat), Dipotassium Phosphate, Natural Flavouring (contains Egg), Calcium Carbonate, Sea Salt, Herbs & Spices (1.5%) (Parsley, Cayenne Pepper, Black Pepper, Coriander, Ginger, Cloves, Star Anise, Cinnamon), Glucose Syrup, Magnesium Oxide, Malodextrin, Antioxidant (Gamma-Tocopherol, Delta-Tocopherol), Vitamin C, Milk Protein, Ferric Pyrophosphate, Sodium Fluoride, Stabiliser (Sodium Triphosphate), Manganese Sulphate, Vitamin E, Zinc Sulphate, Potassium Iodate, Niacin, Colour (Carotenes), Copper-II-Gluconate, Sodium Molybdate, Sodium Selenite, Vitamin A, Pantothenic Acid, Biotin, Chromium Chloride, Folic Acid, Vitamin B12, Vitamin B6, Vitamin D, Riboflavin, Vitamin K, Thiamin.

Nutritional Information	Per 100g (as consumed)	Per 260g Pot (as consumed) Serving
Energy kJ	353	917
Energy kcal	84	218
Fat (g)	1.9	4.8
(of which saturates) (g)	0.6	1.6
Carbohydrate (g)	9.5	25
(of which sugars) (g)	2.4	6.4
Fibre (g)	2.5	6.6
Protein (g)	6	16
Salt (g)	0.66	1.7
Vitamins and Minerals
Vitamin A (µg)	147 (18%*)	381 (48%*)
Vitamin D (µg)	0.86 (17%*)	2.2 (44%*)
Vitamin E (mg)	2.1 (18%*)	5.5 (46%*)
Vitamin K (µg)	12.7 (17%*)	33 (44%*)
Vitamin C (mg)	13.8 (17%*)	33 (44%*)
Thiamin (mg)	0.20 (18%*)	0.52 (47%)
Riboflavin (mg)	0.30 (22%*)	0.81 (58%*)
Niacin (mg)	3.1 (20%*)	8.2 (51%*)
Vitamin B6 (mg)	0.40 (29%*)	1.1 (79%*)
Folic acid (µg)	40.3 (20%*)	105 (53%*)
Vitamin B12 (µg)	0.5 (21%*)	1.4 (56%*)
Biotin (µg)	9.7 (19%*)	25 (50%*)
Pantothenic Acid (mg)	1.1 (19%*)	2.9 (48%*)
Potassium (mg)	281 (14%*)	730 (37%*)
Chloride (mg)	116 (15%*)	300 (38%*)
Calcium (mg)	142 (18%*)	369 (46%*)
Phosphorus (mg)	133 (19%*)	345 (49%*)
Magnesium (mg)	56.2 (15%*)	146 (39%*)
Iron (mg)	3.0 (21%*)	7.7 (55%*)
Zinc (mg)	2.1 (21%*)	5.4 (54%*)
Copper (mg)	0.22 (22%*)	0.57 (57%*)
Manganese (mg)	0.45 (22%*)	1.2 (60%*)
Fluoride (mg)	0.63 (18%*)	1.6 (46%*)
Selenium (µg)	10 (18%*)	26 (47%*)
Chromium (µg)	7.1 (18%*)	18 (45%*)
Molybdenum (µg)	8.9 (18%*)	23 (46%*)
Iodine (µg)	30.0 (20%*)	77.9 (52%*)

Why try this exante Meal Replacement Pot Meal? Introducing the new ultra-simple pot meals! Our creamy Thai style noodle pot meal replacement has a mild heat and delicate combination of spices. A deliciously filling meal, perfect for those on-the-go moments and busy days! Created with convenience and flavour in mind, this delicious range ditches the need for microwaves, blenders and whisks. Simply add boiling water, stir and enjoy wherever you are. Who can benefit from a meal replacement? Ideal for weight loss* or to complement a calorie-controlled diet*, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre. *Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.