Whilst the pot is sealed shake the dry ingredients gently then open the lid. Add 200 ml of boiling water to approximately 1cm below the top of the pot (or to desired level) and stir until mixed. Stand for 10 minutes, stir again & enjoy! IMPORTANT INFORMATION: Use as a meal replacement for one or two meals of a daily, energy restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and a healthy lifestyle, maintaining an adequate daily fluid intake. Store in a cool, dry place away from direct sunlight. Suitable for vegetarians.

May also contain mustard. INGREDIENTS: Pasta (33%) (Durum Wheat Semolina, Egg White), Soy Protein, Tomato Powder (14%), Salt, Vegetable Oils (Soya, Olive), Wheat Fibre, Yeast Extract, Onions, Dipotassium Phosphate, Natural Flavouring, Herbs (Basil, Oregano, Bay Leaf),Calcium Carbonate, Glucose Syrup, Caramelised Sugar Syrup, Maltodextrin, Celery, Thickener (Guar Gum), Magnesium Oxide, Antioxidant (Gamma-Tocopherol, Delta-Tocopherol), Acid (Citric Acid), Vitamin C, Milk Protein, Ferric Pyrophosphate, Sodium Fluoride, Stabiliser (Sodium Triphosphate), Manganese Sulphate, Vitamin E, Zinc Sulphate, Potassium Iodate, Niacin, Copper-II-Gluconate, Sodium Molybdate, Sodium Selenite, Vitamin A, Pantothenic Acid, Biotin, Chromium Chloride, Folic Acid, Vitamin B12, Vitamin B6, Vitamin D, Riboflavin, Vitamin K, Thiamin.

Nutritional Information	Per 100g (as consumed)	Per 260g Pot (as consumed) Serving
Energy kJ	347	898
Energy kcal	82	213
Fat (g)	1.4	3.6
(of which saturates) (g)	0.2	0.5
Carbohydrate (g)	11	28
(of which sugars) (g)	2.2	5.6
Fibre (g)	2.6	6.8
Protein (g)	5.2	14
Salt (g)	0.94	2.5
Vitamins and Minerals
Vitamin A (µg)	136 (17%*)	355 (44%*)
Vitamin D (µg)	0.85 (17%*)	2.2 (44%*)
Vitamin E (mg)	2.0 (17%*)	5.3 (44%*)
Vitamin K (µg)	12.7 (17%*)	33 (44%*)
Vitamin C (mg)	13.6 (17%*)	35 (44%*)
Thiamin (mg)	0.20 (18%*)	0.58 (53%)
Riboflavin (mg)	0.3 (22%*)	0.76 (54%*)
Niacin (mg)	3.2 (20%*)	8.3 (52%*)
Vitamin B6 (mg)	0.40 (29%*)	0.97 (69%*)
Folic acid (µg)	33.5 (17%*)	87.2 (44%*)
Vitamin B12 (µg)	4.5 (178%*)	12 (480%*)
Biotin (µg)	8.5 (17%*)	22 (44%*)
Pantothenic Acid (mg)	1.1 (18%*)	2.9 (48%*)
Potassium (mg)	399 (20%*)	1037 (52%*)
Chloride (mg)	530 (66%*)	1378(172%*)
Calcium (mg)	118 (15%*)	307 (38%*)
Phosphorus (mg)	106 (15%*)	276 (39%*)
Magnesium (mg)	56.4 (15%*)	147 (39%*)
Iron (mg)	3.4 (24%*)	9.0 (64%*)
Zinc (mg)	2.2 (22%*)	5.6 (56%*)
Copper (mg)	0.30 (30%*)	0.76 (76%*)
Manganese (mg)	0.70 (35%*)	1.7 (85%*)
Fluoride (mg)	0.6 (17%*)	1.6 (46%*)
Selenium (µg)	9.8 (18%*)	26 (47%*)
Chromium (µg)	7.1 (18%*)	19 (48%*)
Molybdenum (µg)	21 (42%*)	55 (110%*)
Iodine (µg)	28.0 (19%*)	73.0 (49%*)

Why try this exante Meal Replacement Pot Meal? Introducing the new ultra-simple pot meals! Pasta in a rich and creamy bolognese sauce is the perfect solution for when you crave a savoury lunch or dinner. Created with convenience and flavour in mind, this delicious range ditches the need for microwaves, blenders and whisks. Simply add boiling water, stir and enjoy wherever you are. Who can benefit from a meal replacement? Ideal for weight loss* or to complement a calorie-controlled diet**, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre. *Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss. **Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.