Mix with 100ml of cold water. Spoon into a hot pan and cook each side for 1 minute. Store in a cool, dry place away from direct sunlight.

Ingredients: Skimmed Milk Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg White Powder, Soya Protein Isolate, Soyabean Oil Creamer (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soya Lecithin), Antioxidants (Alpha-Tocopherol, Fatty Acid Esters of Ascorbic Acid (Soya))), Flavouring, Whole Egg Powder, Inulin, Potassium Citrate, Vitamin and Mineral Mix (Vitamin C, Maltodextrin, Ferric Diphosphate, Vitamin E, Niacin, Vitamin A, Zinc Oxide, Cupric Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Selenite, Manganese Sulphate, Vitamin D3, Folic Acid, Potassium Iodide, Vitamin B6, Pantothenic Acid, Vitamin K1, Thiamin, Biotin, Sodium Molybdate, Riboflavin, Vitamin B12), Coconut Oil Creamer (Coconut Oil, Whey Powder (Milk), Milk Proteins, Stabiliser (Triphosphates)), Calcium Salts of Orthophosphoric Acid, Potassium Salts of Orthophosphoric Acid, Raising Agents (Disodium Pyrophosphate, Sodium Bicarbonate), Salt, Magnesium Oxide, Emulsifier (Xanthan Gum), Colour (Carotenes), Sweetener (Sucralose).

Nutritional Information
Per Daily Serving	Per 100g (as consumed)	% Reference Intake	Per serving (as consumed)	% Reference Intake
Energy	564kJ	7%	880kJ	10%
Energy	134kcal	7%	209kcal	10%
Fat	3.4g	5%	5.3g	8%
.
of which saturates	1.0g	5%	1.5g	8%
Carbohydrate	13g	5%	21g	8%
.
of which sugars	5.7g	6%	8.9g	10%
Fibre	2.2g		3.5g
Protein	12g	24%	18g	36%
Salt	0.60g	10%	0.93g	16%
Vitamins and Minerals
Vitamin A	827mcg RAE	103%	1290mcg RAE	161%
Vitamin D	6.0µg	120%	9.3µg	186%
Vitamin E	12mg	100%	19mg	158%
Vitamin K	90µg	120%	140µg	187%
Vitamin C	53mg	66%	83mg	104%
Thiamin	1.2mg	109%	1.9mg	173%
Riboflavin	0.96mg	69%	1.5mg	107%
Niacin	21mg NE	131%	33mg NE	206%
Vitamin B6	1.7mg	121%	2.6mg	186%
Folic Acid	230µg	115%	359µg	180%
Vitamin B12	0.84µg	34%	1.3µg	52%
Biotin	12µg	24%	19µg	38%
Pantothenic acid	2.1mg	35%	3.3mg	55%
Potassium	596mg	30%	930mg	47%
Chloride	202mg	25%	315mg	39%
Calcium	195mg	24%	304mg	38%
Phosphorus	296mg	42%	461mg	66%
Magnesium	94.2mg	25%	147mg	39%
Iron	19mg	136%	30mg	214%
Zinc	9.6mg	96%	15mg	150%
Copper	1.3mg	130%	2.1mg	210%
Manganese	1.2mg	60%	1.8mg	90%
Fluoride	4.1mg	117%	6.5mg	186%
Selenium	62µg	113%	96µg	175%
Chromium	48µg	120%	74µg	185%
Molybdenum	41µg	82%	64µg	128%
Iodine	102µg	68%	159µg	106%

NEW Recipe Enjoy a classic breakfast treat without the added calories with the exante diet Maple Syrup Pancakes. The pancakes boast a light, fluffy texture and sweet, yet subtle flavour of maple syrup - so if you've got a bit of a sweet tooth, they're sure to keep your cravings at bay! Our pancakes are specifically formulated to be high in protein and enriched with vitamins and minerals containing a 3rd of your daily RDA. Cooking instructions Empty the packet into a bowl and add 100ml (3.4 fl.oz) of cold water. Stir well and leave to sit for 1 to 3 minutes. Heat a non-stick pan and add a small amount of oil or frylight. Pour your mix into the hot pan and cook over high heat for a minute on each side.